One of the most defining traits of Fibromyalgia is our Warrior ability to feel good one day and then totally wiped out the next. Certainly the reality for me is that I tend to use the feel good days to do too much, probably if you asked my family they Continue Reading
Who loves to Spiralize?? – Fibro Food
When it comes to diet, with Fibromyalgia I believe it is important to keep things clean and as natural as possible. Processed foods for me are no a big fat no, no and I have seen the positive benefits of adapting this way of eating. Living with a husband of Continue Reading
Don’t Let Fibromyalgia Stop You Living Your Now! – Fibro Stop
“Do it now! Sometimes later, becomes never.” We have all the heard the sayings such as “the road to hell is paved with good intentions” or “if not now, when?” I know that for me personally over the years I have had so many good intentions particularly in relation to Continue Reading
Why Online Wellness Is The Way Forward – Fibro Wellness
Taking Ownership For Your Own Health & Wellness ….and why I chose to share my online wellness strategies. Back in 1989 when my Fibro symptoms first showed themselves, I was given loads of conflicting advice from doctors. They had no idea of what I was battling on a day to Continue Reading
Dry Body Brushing and Fibromyalgia – Fibro Bodies
The Benefits of Dry Body Brushing Fibromyalgia and Chronic Fatigue is often associated with toxic overload and therefore, finding ways to reduce the toxins in our bodies is crucial to good health. Dry Body Brushing is a great addition to your daily routine. Many of us opt for a massage Continue Reading
Taking Care Of Your Brain and Your Emotional Health – Fibro Mind
Health Check for Your Brain & Emotional Mind As we mark World Mental Health Day, I got thinking about how our physical condition impacts on our mental state. Our feelings of frustration, anxiety and anger all come from our emotional mind as opposed to our physical body. I am preaching Continue Reading
Going “Gaga” for Fibromyalgia & Raising Awareness – Lady Gaga Fibro
Lady Gaga “comes out” as a Fibro Fighter Have you noticed the media frenzy this past week? Fibromyalgia is trendy!! Lady Gaga declared on her Twitter feed that she too, battles with Fibromyalgia. As she opened up about her chronic pain, her cancelled tour dates and stay in hospital; social Continue Reading
Fibromyalgia. Fighting The Battles & Winning The War! – Fibro Fighter
Every day is a battle but who is winning the war? Since I began Fibro Warrior, I have often been asked how do I manage to focus on the positives whilst battling Fibromyalgia? The answer to that is what are the alternatives? I guess I have two choices but only one Continue Reading
How You Can Embrace The New Season – Fibro Season
“Seasons of mists and mellow fruitfulness” ~Keats If I had to pick a favourite season, I think that Autumn would win hands down. The beautiful colours of the changing scenery and the gathering of the harvest has the power to take my breath away. Who can resist those lovely walks? Continue Reading
Pain Is So Much More Than Physical… – Fibro Pain
Where do you feel your pain? It’s so much more than physical – you know it!!! According to the Oxford Dictionary, the number one meaning for the word pain is “Highly unpleasant physical sensation caused by illness or injury.” For those of us who battle with chronic pain, we can Continue Reading