A lot of recent studies have been shown that the symptoms of fibromyalgia may increase due to food additives. Although no cure for fibromyalgia has been discovered yet, the foods you eat can help you deal with your symptoms. So, what are food additives and how fibromyalgia sufferers can be affected by it?
You might know MSG or aspartame as food additives. Those are just the usual examples that we see in daily foods or diet sodas. “Excitotoxins” is the category in which these food additives are present, as it is also a naturally occurring substance in the brain. Excitotoxins normal function is to get your brain firing quickly, due to which you learn and retain the information. In fact, you are using this category right now. But what actually happens to our body when we add artificial excitotoxins.
Our neurons are affected by artificial excitotoxins due to overstimulation and that lead towards overwhelming the brain. They can even excite your brain cells to the death.
Following are some examples of what happens with the high levels of excitotoxins in the body:
- Amplified pain
- Mental misfires
- Unstoppable irritability and anxiety
The pain that fibromyalgia patients deal with every single day also comes up with these symptoms inconsistent. There might be a possibility to reduce the number of painful symptoms that you feel by avoiding the foods with these excitotoxins.
Reading the labels of your food is the only ways to know either you are eating excitotoxins or not. If you are trying to skip excitotoxins from your diet, the following are the few things that you can avoid:
- MSG- it can be labeled as natural flavors, plant protein, yeast extract, flavoring, carrageenan and anything with glutamate.
- Aspartate- it can be labeled as aspartame (brand names are AminoSweet, NutraSweet and Equal).
As we all know that no cure has been discovered yet, but few things are also there that you can try to help yourself in getting better. It is easier to try out new treatments and remedies to deal with the symptoms if you have a family and friends support. Eliminating excitotoxins is free to try, so you should do it. As it doesn’t have any medicine in it, so there can be no negative side effects of trying it out. Who knows, maybe it can work out for you and your symptoms.
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