Who wouldn’t want a massage after a long day of overused muscles? Well, prior to my diagnosis, I hardly thought of scheduling in massages as a self-care routine (budgeting priorities!). Now fast forward to my fibromyalgia lifestyle, massages for fibromyalgia are one of the primary ways I manage my aches and pains and experience pain relief.
- Body Trigger Point Massage
- Swedish Massage
- Hot Stone Massage
- Myofascial Release
- Sports Massage
Don’t have the time and money for an actual massage? Consider looking into self-massaging with Body Trigger Point Massage. This is my go-to when I am in dire need of quick relief. This Lil massage tool helps me to directly target the areas I am feeling achy, especially the hard-to-reach areas!
Yes and no. Pain sensitivity is a very real thing and if you don’t share this information with your massage therapist, you’d probably experience more pain during and after the massage.
Each of us experiences pain sensitivity at different levels, so it’s good to take note of which types of massages would be most compatible with our pain levels.
One thing I like about massages is that I get to choose the level of intensity as well as specific areas of my body that would benefit most from the massage. Communication with your massage therapist is vital for an optimal massage experience.
AVOID DEEP TISSUE MASSAGES.
They sound amaaaaziiinnggg, but prolonged deep pressure (way down into the layers of your muscles!) may be too much for your body to handle and then you’d have to recover from the massage intensity. Believe me, I am speaking from (painful) experiences.
Although there is currently no cure for fibromyalgia, in the meantime you can reap the benefits of getting massages because they alleviate many of the never-ending symptoms of fibromyalgia.
The stress from our minds and bodies reduce while the natural painkillers rise up on the seesaw of hormones. This alone provides relief to the nervous system which positively impacts the achy body. Muscles relax and you’d be able to sleep more soundly (if you are getting frequent massages, of course).
Try the Trigger Point Massage first. Trigger points are areas in the body in which pain shows up, achy or sharp, which sets off the pain in other areas of the body. Focusing on these “trigger points” can be so relieving, especially if you are going to your massage therapist on a regular basis.
If I’m not able to get a massage, I use the Body Trigger Point Massage because I can actually target the trigger points myself. Using a self-massage tool provides good pain relief until I can schedule a professional massage.
What about other types of massages? These are the following massages that effectively alleviate fibromyalgia pain (besides the trigger point that I mentioned earlier):
This is the most common type of massage and one which I have enjoyed many many times. Swedish massages are great for tension relief because it relaxes those tight muscles with various techniques such as kneading and gliding with long sweeping strokes on intended areas.
Heat is my best friend…and hot stones! They loosen up muscle stiffness and ease tension. Imagine heated stones on certain areas of your body. The hot stone massage is like magic when combined with Swedish massage.
Now, this type of massage is all about the fascia–which consists of connective tissue that fastens together muscles, tissues, and other internal parts of the body. The massage focuses on releasing and loosening up tension in the sore and achy body.
This one right here is best for people who are physically active because this type of massage targets areas in the body that are “specific” to sports and mobility, so if you find yourself needing a massage for the purpose of improving your mobility, try the sports massage! It reduces muscle stiffness tremendously…!
Before the massage, make sure you are transparent with your massage therapist about fibromyalgia or other conditions you have that may impact your massage experience. The more information you provide, the more pain relief you will have.
Although the point of massages is to relax your body and mind, remember to be present to your body sensitivity to pressure- if you need more or less massage on a specific part of your body, RAISE YOUR VOICE! Same with if you need more focus on the neck than on your back, etc. If you don’t tell your massage therapist, who will?! (Massage therapists can’t read minds).
But anyways…Have you tried any of these massages? Is there a different one you recommend? Other massage tips you have?!
If you end up getting Body Trigger Point Massage, I’d love to hear how it’s working out for you!
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